SuperBrain Yoga
 
     SuperBrain Yoga is designed to help you maintain a healthy brain, improve memory, increase your thinking capacity, improve concentration and help you deal with stress.  It can grately benefit hyperactive children and teens, autistic people, and people with ADD/ADHD, Down Syndrome, Alzheimer’s, the elderly, as well as, anyone interested in boosting their brain power.  Superbrain yoga is a simple activity that involves touching the ears and doing squats.  The exercise stimulates neuropathways into the brain by activating acupuncture points on the earlobes.
Incorporating SuperBrain yoga into the classroom routine helps the students to become more focused, have greater clarity and retain better memory.

Here are the simple steps:
-  The left arm must be inside and the right arm must be outside (over the left arm).
-  Inhale while squatting down and exhale while standing up.
-  You thumbs should be touching the front part of your earlobes, index fingers behind the earlobes.
-  Perform the exercise 14-21 times, once or twice a day.


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